The Best Gifts for Runners (That They’ll Actually Use)

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From energy chews to recovery tools, there’s plenty of gear that they’ll be excited about, whether they’re a seasoned marathoner or beginner trail runner

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Runners, like any passionate hobbyists, are particular about their gear. That’s why it can be risky to buy an experienced runner a running-related gift — they likely already have a strong idea of the type of equipment they use. But that doesn’t mean you can’t get them something practical they’ll use, premium gear they’ve had their eye on, or maybe even something they haven’t thought of yet.

To make things easier, we consulted Emily Fruge, REI’s senior category merchandising manager to get tips on the best running gear to buy. She noted that since runners are particular about their shoes, “It’s a great idea to check if they already have a favorite brand and model.”

It’s also worth considering the kind of running they do. “Consider their running style and needs. Are they training for a half marathon and road running most often or do they crave time in nature and look to take their runs on local trails?”

If you’re gifting for a beginner runner, you’ll be able to gift them basic equipment they may not have yet. “For beginners who are just starting to increase their mileage, a simple handheld water bottle or a hydration belt can be a great gift.” We took Fruge’s suggestions, plus our own experience using gear like workout headphones to find the best gifts for runners at every level.

For runners looking to listen to their favorite music without sacrificing awareness, Shokz’s OpenRun Pro 2 were one of the best pairs we tested when looking for the best open ear earbuds. They use bone-conduction, plus a second driver facing the ear for improved bass performance over standard bone-conduction headphones.

The Best Gifts for Runners in 2024, According to Experts

Know a road runner who’s recently gotten into trail running? According to Fruge, “Hydration Vests are a great gift for any runner, but particularly those that run on trails as they offer great storage for stashing snacks and water that support hours of adventure in the wild.”

The Best Gifts for Runners in 2024, According to Experts

With winter comes shorter days, so anyone taking up running in the new year will benefit from reflective lights to safely run in the afternoon and evening. This best-selling vest from Noxgear is lightweight and offers 360 degrees of visibility.

The Best Gifts for Runners in 2024, According to Experts

Ciele is one of the most stylish brands in running, and it delivers when it comes to performance, too. This cap features breathable mesh panels, moisture-wicking fabric, and UPF 40+ protection from the sun.

The Best Gifts for Runners in 2024, According to Experts

Tracksmith combines retro aesthetics with modern performance. This tank is cut from a stretchy mesh polyester fabric for optimal comfort over long miles.

The Best Gifts for Runners in 2024, According to Experts

Goodr’s affordable sunglasses are a great alternative to pricey pairs. They feature mirrored lenses for reducing glare, and the snug fit is designed to not bounce while running.

The Best Gifts for Runners in 2024, According to Experts

This compact water bottle holds 18 ounces, and features a zippered pouch for stashing small essentials like credit cards and keys.

The Best Gifts for Runners in 2024, According to Experts

Fruge cited Smartwool’s socks as a great gift. Made from a blend of merino wool, nylon, and elastane, they have targeted cushioning where runners need it, and the thermoregulation properties of merino wool means they can withstand workouts in any condition.

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District Vision’s stylish running apparel is the ideal gift if you’re looking for a showstopper — the cult-loved brand makes stylish (but pricey) gear using innovative fabrics. This shirt is made from a breathable nylon/elastane blend.

The Best Gifts for Runners in 2024, According to Experts

Even if they have a go-to pair of shorts, it’s always good to have a backup — and they might just find a new favorite. Lululemon’s Pace Breaker shorts have a breathable mesh panel and have cleverly designed pockets for smart storage.

The Best Gifts for Runners in 2024, According to Experts

If you want to stay away from gear in general but still want something relevant to their hobby, these marathon pint glasses are a great option. They have designs featuring the maps of some of the biggest marathons, including New York and Boston. It’s a great gift for the marathon runner in your life.

The Best Gifts for Runners in 2024, According to Experts

Therabody’s mini Theragun is a great option for athletes looking to bring targeted relief to sore muscles. The Mini makes a great gift thanks to its travel-friendly size.

The Best Gifts for Runners in 2024, According to Experts

For something they’re sure to use, get them stocked up on their favorite energy chews and gels. Clif Bloks are a popular option, and other brands to consider include GU and Honey Stinger.

The Best Gifts for Runners in 2024, According to Experts

Fitbit got a pep in its step since being purchased by Google, and the brand’s affordable wearables are a good option for beginner runners or anyone looking to keep an eye on their health. Plus, you can automatically sync your activities with Strava.

The Best Gifts for Runners in 2024, According to Experts

TriggerPoint’s foam rollers are some of the most popular, and this option is available in a wide range of colors. It’s designed to help improve muscle recovery, and the different parts of the roller can target various body parts.

The Best Gifts for Runners in 2024, According to Experts

Buying shoes is risky since most runners are loyal to a particular brand, but if they’re a beginner runner and not set on a particular set of shoes, HOKA is a great place to start. The brand’s highly cushioned shoes have become popular with runners at all levels, and they’re available in a wide range of colors.

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